Symptoms of Stress

Even though a little bit of stress can be beneficial and drive you to perform, too much stress begins to add up and take it's toll on your body and mind.

Exam stress can make you ...

-  Feel tired

-  Ache all over

-  Cry and feel upset

-  Have panic attacks

-  Have broken/restless sleep

-  Suffer from stomach upsets

-  Have itchy skin rashes

-  More likely to catch colds and flu

-  Have headaches and eye strain

Read on for some top tips on how to minimise exam stress