How to Minimise Exam Stress
Here are some useful tips for helping to cut down the stress brought on by exams. Remember, not all of them work for each individual person, but theres sure to be one or two that can help out.
1. It's never too late to make a revision plan or timetable. Be realistic and don't push yourself too much. try working back from your exams dates so you can fit everything in.
2. Vary the subjects you revise each day and don't get overwhelmed. Think about when you work best and focus your study around those times.
3. Make sure you have regular breaks with plenty of time to unwind. Most people can only concentrate fully for around 45 minutes at a time.
4. Don't spend too many hours in one day revising, especially as the exams get closer. Try to avoid late night revision and work on your most difficult subjects during your 'peak' hours. For some, this is usually between 10am -12 noon and 3pm - 4.30pm.
5. Make sure you get a good night's sleep so you are rested, as tiredness promotes anxiety. Try and spend some time unwinding before you go to bed.
6. Eat regularly and try to stick to a sensible, well-balanced diet. This will help to improve your energy levels. Also try and take regular exercise, but only if you enoy it. Click here for more information on exercise and healthy eating.
7. Try to avoid caffeine and other stimulants which, in large doses, can cause tension and anxiety. Remember, caffeine is found in tea, cola drinks and chocolate as well as coffee. It usually only provides a quick fix and can actually reduce your ability to learn and concentrate.
8. Drink plenty of water and try to stay refreshed, dehydration can hamper your ability to remember information.
9. Consider revising with friends in a group, sharing responsibilites for obtaining photocopies and revision notes can save time.
10. Try some relaxation exercises. They can reduce your overall anxiety levels and help you cope with any panicky feelings.
Are you feeling stressed? There are some useful contacts you can go to for help.
