Healthy Eating & Exercise
Maintaining a healthy, balanced diet and having an active lifestyle is important, especially at times when your stress levels can rise, like during exams.
For plenty of help and information on healthy eating and exercise, then sport@bertay can give you plenty of advice. Click here to view the site.
Physical exercise is not for everyone, and doing something you dont like is hardly likely to relieve your stress. So, for those of you that don't like many sports, why not try walking? Its a great way to take your mind off of exams and the guys at Abertay Walking Club have come up with different routes for you to try. Click the links below to view the routes, and, remember, its always best to go walking with a friend or two, its much, much safer, and the company can help take your mind off things.
