We all know it is important to stay healthy and to make sure our bodies are in top working order. Below are some links on how to have a healthy lifestyle and other matters regarding health. We do suggest you should always consult your GP or a health professional before starting an exercise program or any kind of diet.
For a full guide on your body no matter what age you are please click here you will find everything you need to know.
Eating well has never been more important as part of our healthy lifestyle even Dr Kawashimas from Brain Training says so.
The link below is a guide to eating well, check out the 8 easy tips and you will be well on your way.
Eating Disorders: www.b-eat.co.uk
Weight Issues : www.teenweightwise.com www.weightconcern.com
Vegitarianism: www.vegsoc.org/recipes
Exercise is another important part of a healthy lifestyle, at Abertay we have may sports clubs and a superb gym which also deal in sports injuries.
